One-to-one sessions
Sometimes life can feel overwhelming, and you may find yourself struggling with emotions, experiences or patterns that are difficult to make sense of.
You might be experiencing anxiety, low mood, relationship difficulties, the effects of trauma, or challenges with addiction. Perhaps you simply feel stuck or disconnected from yourself and are looking for a space to explore what is happening.
Individual therapy offers an opportunity to focus on you, your experiences and your emotional well-being. My approach is integrative, with a psychodynamic foundation, allowing us to explore both present-day challenges and the deeper experiences that may influence how you feel and relate to others. I also draw on EMDR to support the processing of distressing or traumatic experiences where appropriate.
Taking the first step can be difficult, but you don't have to figure everything out before reaching out. Therapy is an opportunity to begin where you are.
Ready to take the first step?
Therapy is an opportunity to begin where you are.