EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) may help people who have experienced trauma or distressing life events, particularly when these experiences continue to affect their thoughts, emotions, relationships or everyday lives.
It is not limited to people who have experienced major or life-threatening trauma. Difficult experiences can take many forms, and what feels traumatic or overwhelming is deeply personal.
EMDR may be helpful for people experiencing
Trauma and PTSD
Including childhood trauma, abuse, neglect, accidents, violence or other frightening experiences.
Anxiety and panic
Particularly when linked to distressing memories or past experiences.
Grief and loss
Where difficult or traumatic aspects of bereavement remain unresolved.
Relationship difficulties
Especially where past experiences influence trust, attachment and emotional responses.
Addiction and compulsive behaviours
Where unresolved trauma or distressing experiences contribute to patterns of coping.
Low self-esteem
Including persistent feelings of shame, guilt, inadequacy or negative self-beliefs.
Phobias and fears
Particularly where these are connected to specific distressing experiences.
Medical trauma
Such as difficult childbirth, invasive procedures, serious illness or frightening medical experiences.
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